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Pathways to Psychological Health and Well-being in Everyday Life

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When:
February 14, 2017 @ 6:30 pm – March 28, 2017 @ 8:00 pm
2017-02-14T18:30:00-05:00
2017-03-28T20:00:00-04:00
Where:
Uplands Cultural and Heritage Centre
9 Rue Speid
Sherbrooke, QC J1M 1R9
Canada
Cost:
$30/entire course, $5/evening dropin
Contact:
Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
819-822-9600 X2843

Pathways to Psychological Health and Well-being in Everyday Life
Lennoxville Lecture Series
Winter 2017

Psychological health and well-being refers to the idea that psychological health, that is experiencing positive thoughts, emotions, and relationships with others and with one’s community, is central to the experience of well-being and having a positive and satisfying life. In this course, various members of Bishop’s University’s Psychological Health and Well-being (PHWB) Research Cluster will share their evidence-based insights into the various pathways for promoting and maintaining psychological health and well-being in everyday life. The course will focus on ways to enhance psychological health and well-being across a variety of life domains, including work, social and community life, and health.

Course coordinators: Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
Location: Uplands Cultural and Heritage Centre, 9 Speid Street, Lennoxville, QC, J1M 1R9
Time : 6:30-8:00 pm
Cost : $30.00 – entire course, $5.00/evening drop-in

Tentative Schedule of Topics and Readings

Tues. Feb. 14 Vitamins For The Soul: Loving Thyself Through Self-Compassion & Gratitude
Dr. Lisa Mask Dept. of Psychology

Tues. Feb. 21 Pollen and Allergies
Dr. Elisabeth Levac, Dept. of Environment and Geography

Tues. Feb. 28 NO CLASS-SPRING BREAK!

Tues. March 7 Can Exercise Affect your Cognitive Function?
Dr. Stuart McKelvie, Dept. of Psychology

Tues. March 14 The Effects of Meditation on Your Brain and Psychological Health
Dr. Adrianna Mendrek Dept. of Psychology

Tues. March 21 Here’s to Our Future! Student Flash Talks
BU students, Dept. of Psychology

Tues. March 28 Citius: A Matter of Health in Older Adults
Dr. Nicolas Berryman Dept. of Sport Studies

Need to reach us?

 mainTownshippers’ Association

[email protected]

Head office

100 – 257 Queen Sherbrooke, QC J1M 1K7 819-566-5717 toll free: 1-866-566-5717

Branch office

3-584 Knowlton Lac-Brome, QC J0E 1V0 450-242-4421 toll free: 1-877-242-4421

Office Hours

Monday - Thursday
9 am - 12 pm | 1 pm - 4:30 pm
excluding statutory holidays

Community & Culture Events

Sep
14
Thu
2017
7:00 pm CHOROMONDO WORLD MUSIC WOMEN’S C... @ Haskell Library
CHOROMONDO WORLD MUSIC WOMEN’S C... @ Haskell Library
Sep 14 2017 @ 7:00 pm – Jun 7 2018 @ 9:00 pm
CHOROMONDO WORLD MUSIC WOMEN'S CHOIR @ Haskell Library | Stanstead | Québec | Canada
CHOROMONDO, founded in 1999 by director, Allyna Harris, is an international world music women’s choir in residence at the Haskell Library and Opera House on the Canada/USA border of Quebec and Vermont. Rehearsals are weekly[...]
Feb
11
Sun
2018
all day Photography Exhibition – Des pia... @ Uplands Cultural and Heritage Centre
Photography Exhibition – Des pia... @ Uplands Cultural and Heritage Centre
Feb 11 – Apr 29 all day
Photography Exhibition - Des pianos et des hommes by Marcel Carey @ Uplands Cultural and Heritage Centre | Sherbrooke | Québec | Canada
The Uplands Cultural and Heritage Centre opens its new exhibition season with « Des pianos et des hommes » by Marcel Carey. After  a career as a commercial photographer, Marcel Carey chose to follow in the footsteps[...]
Apr
14
Sat
2018
8:00 am Donations drop off for the Stude... @ W. B. Scott Arena, Bishop's University
Donations drop off for the Stude... @ W. B. Scott Arena, Bishop's University
Apr 14 @ 8:00 am – Apr 28 @ 1:08 pm
Donate your clothes, furniture, etc. to the Student Refugee Program’s Big Little Garage Sale! Donations will be accepted for two weeks at the W. B. Scott Arena, Monday-Friday, April 14-28, 8am-7pm.
Apr
24
Tue
2018
all day Business Coaching – Sherbrooke @ Townshippers' Association
Business Coaching – Sherbrooke @ Townshippers' Association
Apr 24 all day
Business Coaching - Sherbrooke @ Townshippers' Association  | Sherbrooke | Québec | Canada
Are you a business owner in the region? Do you have a start-up business or an idea for a business? Are you an artist looking for grant outlets, a larger network, or business plan guidance?[...]
Apr
25
Wed
2018
7:00 pm Townships’ Turtles: Studies and ... @ Amédée Beaudoin Community Centre
Townships’ Turtles: Studies and ... @ Amédée Beaudoin Community Centre
Apr 25 @ 7:00 pm
Townships’ Turtles: Studies and Conservation @ Amédée Beaudoin Community Centre | Sherbrooke | Québec | Canada
On April 25th Ms Caroline Daguet of the Appalacian Corridor inc (corridorappalachien.ca) will speak about conservation work with turtles.

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