Summer Intern Series: Asking for help is a sign of strength

Hello everyone, I’m Kaitlyn Loomis! I am a fourth year Bishop’s University student entering my final year of clinical psychology. I’ve recently joined Townshippers’ Association through the Department of Canadian Heritage’s Young Canada Works (YCW) program.

This program allows thousands of students across the country, like me, to put our skills to work for a local non-profit organization while gaining valuable work experience, learning how to preserve and promote our cultural heritage while sharing my own insight with the organization.

The Eastern Townships has always been a big part of my life. I was born in Fleurimont and moved to Courtice, Ontario at the age of six. I chose to study at Bishop’s to feel like having a piece of home with me, that, along with having family in the area, made my transition to university much easier.  

During my summer with Townshippers’ as the Communications and Culture intern, I’ll be updating our social media accounts, producing print and digital materials, and managing our website content. I’ll also be sharing a series in this space, detailing helpful and interesting things that I’ve discovered while working with the Association.

In my first week, I discovered that Townshippers’ head office in the Borough of Lennoxville is in a community building with several other organizations serving the English-speaking community. One of those very useful groups is Mental Health Estrie, a non-profit community organization dedicated to helping families and individuals with issues surrounding mental illness. They provide support, information, education, and advocacy.

Mental health is an issue that certainly hits a strong part of my heart, as numerous family members and myself have suffered. As we work to lessen the stigma around mental health, we must also work to improve access to services which currently are not easy and readily available for everyone.

From my experience as a student, Bishop’s has a great mental health counselling centre but the wait times are long and sometimes it just does not fit into our busy schedules.

Mental Health Estrie, which accepts members at just $10 annually, offers group support or one-on-one support. Services that are offered to the public includes information sessions, free literature, guest speakers, telephone assistance, referral in finding services and much more.

Being aware of your mental health is extremely important because it affects every single other facet of our daily living and functioning. If you or your loved one are affected by a mental illness, reach out to Mental Health Estrie by phone at 819-565-3777, email [email protected] or visit their website for more information at

Don’t ever be afraid to ask for help. It’s a sign of strength.

Nominate someone who is making a difference!

If you know someone worthy of special recognition for their positive and inspiring contributions to our Eastern Townships community, nominate them today for the 2017 edition of Townshippers’ Association’s Outstanding Townshippers (OT) and Young Townships Leader Award (YTLA).

Townshippers’ wants to put a spotlight on those deserving people and groups who are making a difference in the community through acts of kindness, both subtle and more noticeable, with these two community leadership awards.

 The OT recognizes the dedication, generosity, and talent of individuals, couples, and groups, from all walks of life, who help make their community a better place to live, work and raise a family. Nominations can be made, or forms can be downloaded, at

The YTLA’s are for young leaders aged 15-35 who are changing their communities by being inspiring and involved. Nominations and details at

Nominations for both awards are due by noon, Friday, August 25, 2017. Nomination packages can also be picked up at Townshippers’ offices in Sherbrooke, at 257 Queen, or Lac-Brome, 584 Knowlton Rd. For further details about these awards, contact Cathy Turner at 819-566-5717 (toll-free 1-877-566-5717), [email protected]

For more on Townshippers’ Association and our activities, keep reading this weekly column in The Record and visit our website You can also follow us on Twitter @Townshippers and Connect with Townshippers’ offices in Sherbrooke at 100 – 257 Queen, 819-566-5717, toll-free: 1-866-566-5717, or Lac-Brome at 3-584 Knowlton Rd, 450-242-4421, toll-free: 1-877-242-4421.

Published: Keeping in Touch column, Sherbrooke Record, Wednesday, June 28, 2017

Photo Credit: Townshippers’ Association

Photo Caption: Kaitlyn Loomis, a summer intern at Townshippers’ Association, learns what Mental Health Estrie offers the community from the mental health organization’s Executive Director, Tanya Gibson.

Need to reach us?

 mainTownshippers’ Association

[email protected]

Head office

100 – 257 Queen Sherbrooke, QC J1M 1K7 819-566-5717 toll free: 1-866-566-5717

Branch office

3-584 Knowlton Lac-Brome, QC J0E 1V0 450-242-4421 toll free: 1-877-242-4421

Office Hours

Monday - Thursday
9 am - 12 pm | 1 pm - 4:30 pm
excluding statutory holidays

Community & Culture Events

7:00 pm CHOROMONDO WORLD MUSIC WOMEN’S C... @ Haskell Library
Sep 14 2017 @ 7:00 pm – Jun 7 2018 @ 9:00 pm
CHOROMONDO WORLD MUSIC WOMEN'S CHOIR @ Haskell Library | Stanstead | Québec | Canada
CHOROMONDO, founded in 1999 by director, Allyna Harris, is an international world music women’s choir in residence at the Haskell Library and Opera House on the Canada/USA border of Quebec and Vermont. Rehearsals are weekly[...]
all day Photography Exhibition – Des pia... @ Uplands Cultural and Heritage Centre
Photography Exhibition – Des pia... @ Uplands Cultural and Heritage Centre
Feb 11 – Apr 29 all day
Photography Exhibition - Des pianos et des hommes by Marcel Carey @ Uplands Cultural and Heritage Centre | Sherbrooke | Québec | Canada
The Uplands Cultural and Heritage Centre opens its new exhibition season with « Des pianos et des hommes » by Marcel Carey. After  a career as a commercial photographer, Marcel Carey chose to follow in the footsteps[...]
8:00 am Donations drop off for the Stude... @ W. B. Scott Arena, Bishop's University
Donations drop off for the Stude... @ W. B. Scott Arena, Bishop's University
Apr 14 @ 8:00 am – Apr 28 @ 1:08 pm
Donate your clothes, furniture, etc. to the Student Refugee Program’s Big Little Garage Sale! Donations will be accepted for two weeks at the W. B. Scott Arena, Monday-Friday, April 14-28, 8am-7pm.
all day Employment info session/workshop... @ Townshippers’ Association
Employment info session/workshop... @ Townshippers’ Association
Apr 23 all day
Employment info session/workshop (ages 35+) @ Townshippers’ Association | Sherbrooke | Québec | Canada
[Note: Time will be confirmed.] Finding a job when your older comes with its own set of challenges. If you are a mature English-speaking job-seeker, a free workshop can help you navigate your search! Job-seekers[...]
all day Business Coaching – Sherbrooke @ Townshippers' Association
Business Coaching – Sherbrooke @ Townshippers' Association
Apr 24 all day
Business Coaching - Sherbrooke @ Townshippers' Association  | Sherbrooke | Québec | Canada
Are you a business owner in the region? Do you have a start-up business or an idea for a business? Are you an artist looking for grant outlets, a larger network, or business plan guidance?[...]

Related Posts

Videos in posts powered by Youtube channel embed plugin