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Pathways to Psychological Health and Well-being in Everyday Life

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When:
February 14, 2017 @ 6:30 pm – March 28, 2017 @ 8:00 pm
2017-02-14T18:30:00-05:00
2017-03-28T20:00:00-04:00
Where:
Uplands Cultural and Heritage Centre
9 Rue Speid
Sherbrooke, QC J1M 1R9
Canada
Cost:
$30/entire course, $5/evening dropin
Contact:
Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
819-822-9600 X2843

Pathways to Psychological Health and Well-being in Everyday Life
Lennoxville Lecture Series
Winter 2017

Psychological health and well-being refers to the idea that psychological health, that is experiencing positive thoughts, emotions, and relationships with others and with one’s community, is central to the experience of well-being and having a positive and satisfying life. In this course, various members of Bishop’s University’s Psychological Health and Well-being (PHWB) Research Cluster will share their evidence-based insights into the various pathways for promoting and maintaining psychological health and well-being in everyday life. The course will focus on ways to enhance psychological health and well-being across a variety of life domains, including work, social and community life, and health.

Course coordinators: Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
Location: Uplands Cultural and Heritage Centre, 9 Speid Street, Lennoxville, QC, J1M 1R9
Time : 6:30-8:00 pm
Cost : $30.00 – entire course, $5.00/evening drop-in

Tentative Schedule of Topics and Readings

Tues. Feb. 14 Vitamins For The Soul: Loving Thyself Through Self-Compassion & Gratitude
Dr. Lisa Mask Dept. of Psychology

Tues. Feb. 21 Pollen and Allergies
Dr. Elisabeth Levac, Dept. of Environment and Geography

Tues. Feb. 28 NO CLASS-SPRING BREAK!

Tues. March 7 Can Exercise Affect your Cognitive Function?
Dr. Stuart McKelvie, Dept. of Psychology

Tues. March 14 The Effects of Meditation on Your Brain and Psychological Health
Dr. Adrianna Mendrek Dept. of Psychology

Tues. March 21 Here’s to Our Future! Student Flash Talks
BU students, Dept. of Psychology

Tues. March 28 Citius: A Matter of Health in Older Adults
Dr. Nicolas Berryman Dept. of Sport Studies

Need to reach us?

 mainTownshippers’ Association

[email protected]

Head office

100 – 257 Queen Sherbrooke, QC J1M 1K7 819-566-5717 toll free: 1-866-566-5717

Branch office

3-584 Knowlton Lac-Brome, QC J0E 1V0 450-242-4421 toll free: 1-877-242-4421

Office Hours

Monday - Thursday
9 am - 12 pm | 1 pm - 4:30 pm
excluding statutory holidays

Community & Culture Events

Mar
19
Sun
2017
all day Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne
Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne
Mar 19 2017 – Jan 28 2018 all day
Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne  | Coaticook | Québec | Canada
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Apr
13
Thu
2017
all day Contemporary Art Exhibition for ... @ Foreman Art Gallery
Contemporary Art Exhibition for ... @ Foreman Art Gallery
Apr 13 – Jul 8 all day
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EXHIBITIONS IN THE BACKCOUNTRY OF NICOLAS   April 13 to July 8, 2017   From April 13 to July 8, 2017, the Foreman Art Gallery presents the second installment of a three-year series dedicated to[...]
Apr
23
Sun
2017
all day Exhibition: SUCH MEMORIES!… EXPO67 @ Musée Beaulne
Exhibition: SUCH MEMORIES!… EXPO67 @ Musée Beaulne
Apr 23 – Oct 22 all day
Exhibition: SUCH MEMORIES!... EXPO67 @ Musée Beaulne  | Coaticook | Québec | Canada
Expo 67 is the most important event of the centennial celebrations of Canada’s Centennial in 1967. It all begins with an idea of Quebec Senator Mark Drouin, which is realized after the withdrawal of Moscow,[...]
May
8
Mon
2017
6:30 pm Country Heat Live Dance/Workout @ Warden Town Hall
Country Heat Live Dance/Workout @ Warden Town Hall
May 8 @ 6:30 pm – Jun 26 @ 7:30 pm
Country Heat Live Dance/Workout @ Warden Town Hall | Warden | Québec | Canada
Every Monday night 6:30 to 7:30 Do you Like Country Music? Do You Like Line Dancing? Come and join our class.  You’ll have so much fun moving, stepping, clapping, stomping, and laughing, you’ll forget[...]
May
15
Mon
2017
6:30 pm Country Heat Live Dance/Workout @ Warden Town Hall
Country Heat Live Dance/Workout @ Warden Town Hall
May 15 @ 6:30 pm – Jul 3 @ 7:30 pm
Country Heat Live Dance/Workout @ Warden Town Hall | Warden | Québec | Canada
Every Monday night 6:30 to 7:30 Do you Like Country Music? Do You Like Line Dancing? Come and join our class.  You’ll have so much fun moving, stepping, clapping, stomping, and laughing, you’ll forget[...]

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