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Pathways to Psychological Health and Well-being in Everyday Life

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When:
February 14, 2017 @ 6:30 pm – March 28, 2017 @ 8:00 pm
2017-02-14T18:30:00-05:00
2017-03-28T20:00:00-04:00
Where:
Uplands Cultural and Heritage Centre
9 Rue Speid
Sherbrooke, QC J1M 1R9
Canada
Cost:
$30/entire course, $5/evening dropin
Contact:
Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
819-822-9600 X2843

Pathways to Psychological Health and Well-being in Everyday Life
Lennoxville Lecture Series
Winter 2017

Psychological health and well-being refers to the idea that psychological health, that is experiencing positive thoughts, emotions, and relationships with others and with one’s community, is central to the experience of well-being and having a positive and satisfying life. In this course, various members of Bishop’s University’s Psychological Health and Well-being (PHWB) Research Cluster will share their evidence-based insights into the various pathways for promoting and maintaining psychological health and well-being in everyday life. The course will focus on ways to enhance psychological health and well-being across a variety of life domains, including work, social and community life, and health.

Course coordinators: Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
Location: Uplands Cultural and Heritage Centre, 9 Speid Street, Lennoxville, QC, J1M 1R9
Time : 6:30-8:00 pm
Cost : $30.00 – entire course, $5.00/evening drop-in

Tentative Schedule of Topics and Readings

Tues. Feb. 14 Vitamins For The Soul: Loving Thyself Through Self-Compassion & Gratitude
Dr. Lisa Mask Dept. of Psychology

Tues. Feb. 21 Pollen and Allergies
Dr. Elisabeth Levac, Dept. of Environment and Geography

Tues. Feb. 28 NO CLASS-SPRING BREAK!

Tues. March 7 Can Exercise Affect your Cognitive Function?
Dr. Stuart McKelvie, Dept. of Psychology

Tues. March 14 The Effects of Meditation on Your Brain and Psychological Health
Dr. Adrianna Mendrek Dept. of Psychology

Tues. March 21 Here’s to Our Future! Student Flash Talks
BU students, Dept. of Psychology

Tues. March 28 Citius: A Matter of Health in Older Adults
Dr. Nicolas Berryman Dept. of Sport Studies

Need to reach us?

 mainTownshippers’ Association

[email protected]

Head office

100 – 257 Queen Sherbrooke, QC J1M 1K7 819-566-5717 toll free: 1-866-566-5717

Branch office

3-584 Knowlton Lac-Brome, QC J0E 1V0 450-242-4421 toll free: 1-877-242-4421

Office Hours

Monday - Thursday
9 am - 12 pm | 1 pm - 4:30 pm
excluding statutory holidays

Community & Culture Events

Mar
19
Sun
2017
all day Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne
Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne
Mar 19 2017 – Jan 28 2018 all day
Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne  | Coaticook | Québec | Canada
HOLD ON TO YOUR HAT! Museum’s collection March 19th 2017 to January 28th 2018 A costume accessory worn since Antiquity, the word “hat” comes from the old French “chapel” which emanates from the Latin “caput”[...]
Apr
23
Sun
2017
all day Exhibition: SUCH MEMORIES!… EXPO67 @ Musée Beaulne
Exhibition: SUCH MEMORIES!… EXPO67 @ Musée Beaulne
Apr 23 – Oct 22 all day
Exhibition: SUCH MEMORIES!... EXPO67 @ Musée Beaulne  | Coaticook | Québec | Canada
Expo 67 is the most important event of the centennial celebrations of Canada’s Centennial in 1967. It all begins with an idea of Quebec Senator Mark Drouin, which is realized after the withdrawal of Moscow,[...]
Jun
4
Sun
2017
all day Exhibition: 1867-2017: 150 Years... @ Lennoxville-Ascot Historical and Museum
Exhibition: 1867-2017: 150 Years... @ Lennoxville-Ascot Historical and Museum
Jun 4 – Dec 31 all day
Exhibition: 1867-2017: 150 Years in Lennoxville and Ascot @  Lennoxville-Ascot Historical and Museum  | Sherbrooke | Québec | Canada
  1867-2017: 150 Years in Lennoxville and Ascot History exhibition: June 4 to December 17, 2017 This year Canada observes 150 years of its history since Confederation and 100 years since Vimy Ridge.  Lennoxville-Ascot Historical and Museum[...]
Jun
18
Sun
2017
2:00 pm EXHIBITION: Passages entre figur... @ Musée Beaulne
EXHIBITION: Passages entre figur... @ Musée Beaulne
Jun 18 @ 2:00 pm – Sep 17 @ 5:00 pm
                   « Passages : entre figuration et abstraction »                  By Artist William G. Kinnis                        From June 18 th to September 17th2017                                 * Opening reception will be held on Sunday the[...]
Jul
11
Tue
2017
all day Watercolour Exposition by Artist... @ Lennoxville Library
Watercolour Exposition by Artist... @ Lennoxville Library
Jul 11 – Sep 5 all day
Watercolour Exposition by Artist Helene Breault Mayhew @ Lennoxville Library | Ottawa | Ontario | Canada
Come visit the Lennoxville Library to view a wonderful collection of water colour paintings by local artist Helene Breault Mayhew. Participate in a draw for one of her paintings!

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