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Pathways to Psychological Health and Well-being in Everyday Life

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When:
February 14, 2017 @ 6:30 pm – March 28, 2017 @ 8:00 pm
2017-02-14T18:30:00-05:00
2017-03-28T20:00:00-04:00
Where:
Uplands Cultural and Heritage Centre
9 Rue Speid
Sherbrooke, QC J1M 1R9
Canada
Cost:
$30/entire course, $5/evening dropin
Contact:
Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
819-822-9600 X2843

Pathways to Psychological Health and Well-being in Everyday Life
Lennoxville Lecture Series
Winter 2017

Psychological health and well-being refers to the idea that psychological health, that is experiencing positive thoughts, emotions, and relationships with others and with one’s community, is central to the experience of well-being and having a positive and satisfying life. In this course, various members of Bishop’s University’s Psychological Health and Well-being (PHWB) Research Cluster will share their evidence-based insights into the various pathways for promoting and maintaining psychological health and well-being in everyday life. The course will focus on ways to enhance psychological health and well-being across a variety of life domains, including work, social and community life, and health.

Course coordinators: Dr. Lisa Mask (Professor) and Wade Lynch, Med (PHWB Cluster Facilitator)
Location: Uplands Cultural and Heritage Centre, 9 Speid Street, Lennoxville, QC, J1M 1R9
Time : 6:30-8:00 pm
Cost : $30.00 – entire course, $5.00/evening drop-in

Tentative Schedule of Topics and Readings

Tues. Feb. 14 Vitamins For The Soul: Loving Thyself Through Self-Compassion & Gratitude
Dr. Lisa Mask Dept. of Psychology

Tues. Feb. 21 Pollen and Allergies
Dr. Elisabeth Levac, Dept. of Environment and Geography

Tues. Feb. 28 NO CLASS-SPRING BREAK!

Tues. March 7 Can Exercise Affect your Cognitive Function?
Dr. Stuart McKelvie, Dept. of Psychology

Tues. March 14 The Effects of Meditation on Your Brain and Psychological Health
Dr. Adrianna Mendrek Dept. of Psychology

Tues. March 21 Here’s to Our Future! Student Flash Talks
BU students, Dept. of Psychology

Tues. March 28 Citius: A Matter of Health in Older Adults
Dr. Nicolas Berryman Dept. of Sport Studies

Need to reach us?

 mainTownshippers’ Association

[email protected]

Head office

100 – 257 Queen Sherbrooke, QC J1M 1K7 819-566-5717 toll free: 1-866-566-5717

Branch office

3-584 Knowlton Lac-Brome, QC J0E 1V0 450-242-4421 toll free: 1-877-242-4421

Office Hours

Monday - Thursday
9 am - 12 pm | 1 pm - 4:30 pm
excluding statutory holidays

Community & Culture Events

Mar
19
Sun
2017
all day Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne
Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne
Mar 19 2017 – Jan 28 2018 all day
Exhibition: HOLD ON TO YOUR HAT! @ Musée Beaulne  | Coaticook | Québec | Canada
HOLD ON TO YOUR HAT! Museum’s collection March 19th 2017 to January 28th 2018 A costume accessory worn since Antiquity, the word “hat” comes from the old French “chapel” which emanates from the Latin “caput”[...]
Sep
14
Thu
2017
7:00 pm CHOROMONDO WORLD MUSIC WOMEN’S C... @ Haskell Library
CHOROMONDO WORLD MUSIC WOMEN’S C... @ Haskell Library
Sep 14 2017 @ 7:00 pm – Jun 7 2018 @ 9:00 pm
CHOROMONDO WORLD MUSIC WOMEN'S CHOIR @ Haskell Library | Stanstead | Québec | Canada
CHOROMONDO, founded in 1999 by director, Allyna Harris, is an international world music women’s choir in residence at the Haskell Library and Opera House on the Canada/USA border of Quebec and Vermont. Rehearsals are weekly[...]
Oct
28
Sat
2017
all day Exhibition: Henry Wanton Jones. ... @ Musée des beaux-arts de Sherbrooke
Exhibition: Henry Wanton Jones. ... @ Musée des beaux-arts de Sherbrooke
Oct 28 2017 – Feb 18 2018 all day
Exhibition: Henry Wanton Jones. Démasqué! @ Musée des beaux-arts de Sherbrooke  | Sherbrooke | Québec | Canada
Henry Wanton Jones. Démasqué! October 28, 2017 – February 18, 2018 Born in 1925 in the small Eastern Townships municipality of Waterloo, Henry Wanton Jones was one of the group of “rebels” who, in 1950,[...]
Nov
9
Thu
2017
all day Walk in my Shoes: HUGS for the H... @ Mental Health Estrie
Walk in my Shoes: HUGS for the H... @ Mental Health Estrie
Nov 9 2017 – Mar 31 2018 all day
Walk in my Shoes: HUGS for the Homeless @ Mental Health Estrie | Sherbrooke | Québec | Canada
Research shows that small acts of kindness boost our own health and wellness. Mental Health Estrie invites you to help keep a homeless person warm this winter. From November to March, the HUGS campaign accepts[...]
Nov
12
Sun
2017
all day exhibit Acéphale @ Musée Beaulne
exhibit Acéphale @ Musée Beaulne
Nov 12 2017 – Jan 28 2018 all day
exhibit  Acéphale @ Musée Beaulne  | Coaticook | Québec | Canada
ACÉPHALE Chantal Bonneville November 12th 2017 to January 28th 2018 In the exhibit  Acéphale, Chantal Bonneville presents photographic creations as well as poetic paintings where peace, soul and nature are the main subjects. The subject and[...]

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