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Webinar : Mindfulness practices for caregivers

When:
September 14, 2017 @ 9:30 pm – 10:30 pm
2017-09-14T21:30:00-04:00
2017-09-14T22:30:00-04:00
Where:
webinar
Cost:
Free
Contact:
The Caregiver Network
Webinar / September 14, 2017 / 6:30-8:00 PM  (PST)

Mindfulness practices for caregivers

Presented by: Family Caregivers of British Columbia

Being a caregiver takes a lot of energy.  Would you believe that some of the energy you so badly need to just get through each day is being wasted?  It is being used up by your busy mind, pulling you this way and that, to deal with old fears, opinions and assumptions that have nothing to do with what you are actually being called upon to do.  This same internal chatter is also drowning out your intuition and natural wisdom.  It hides from you, the place of inner calm where you can truly rest and rejuvenate.   Believe it or not, that quiet place is always there, waiting for you to notice it. 

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